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Your Limits Lifted

Your Limits Lifted

based in Red Deer, Alberta Canada


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Garth Epp Professional Coach
Melanie Mitchell-Epp Author, Speaker, Coach

Here is How We Can Help You

Weekly card

Your Whole Hearted Life

12 month mentorship

I didn't plan to get divorced. I didn't plan to lose custody of my son. I didn't plan to destroy my life. My life was hijacked, and I lived each day in captivity, with seemingly no way of escape. I'm not living that life anymore. Today, my hijackers are gone, and pain and hopelessness are long forgotten. Captivity? I DON'T THINK SO!!

Monthly card

One-on-One Mentoring

for 4 months

Sometimes you want you get to the heart of the matter as quickly as possible. Whether it's unlocking your potential or navigating life's challenges, weekly mentoring and coaching with Melanie could be exactly what you need to move forward in the fullness of who you were created to be.

One-time lesson

I Don't

Think So

book & bootcamp

I didn't plan to get divorced. I didn't plan to lose custody of my son. I didn't plan to destroy my life. My life was hijacked, and I lived each day in captivity, with seemingly no way of escape. I'm not living that life anymore. Today, my hijackers are gone, and pain and hopelessness are long forgotten. Captivity? I DON'T THINK SO!!

Weekly card

Your Whole Hearted Life

12 month mentorship

I didn't plan to get divorced. I didn't plan to lose custody of my son. I didn't plan to destroy my life. My life was hijacked, and I lived each day in captivity, with seemingly no way of escape. I'm not living that life anymore. Today, my hijackers are gone, and pain and hopelessness are long forgotten. Captivity? I DON'T THINK SO!!

Monthly card

One-on-One Mentoring

for 4 months

Sometimes you want you get to the heart of the matter as quickly as possible. Whether it's unlocking your potential or navigating life's challenges, weekly mentoring and coaching with Melanie could be exactly what you need to move forward in the fullness of who you were created to be.

Freedom is possible for everyone who wants it, no matter how audacious that sounds! And I am excited to share with you how it can happen, and more specifically, how it can happen for YOU.

Our Podcast

Your Limits Lifted, Podcast, Spark Possibility & Unleash Potential

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Key Note Speakers


We are seasoned in overcoming challenges, sparking possibility, igniting creativity, and unleashing potential. Our vision is to see people pursue and realize their potential. We have a passion to see Your Limits Lifted, and are creative and skillful at not only teaching but leading people in an experiential way that makes change happen.

Your Limits Lifted, Garth Epp, Melanie Mitchell-Epp

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.


Certified Fall 1997

Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.

Latest class video

Ashtanga Yoga