WEEKDAYS:05:00 - 22:00 . SATURDAY:08:00 - 18:00 . SUNDAY:CLOSED
ARE YOU...
You can live life with passion, purpose, and confidence
You can experience freedom from pain, patterns, & powerlessness.
Life doesn't have to just happen to you.
Confident that you're capable of more, but unsure how to make it happen.
The invisible weight your employees carry doesn't stay home when they clock in at the beginning of the day.
These burdens silently shape interactions, decisions, & output in their places of work.
Left unaddressed, personal difficulties can slowly erode team dynamics, creating tension that spreads throughout your organization and ultimately impacts results.
As an energetic and enthusiastic coach with an intuitive and systematic coaching process, I will help you to spark possibility, ignite creativity, and unleash your potential.
As a business coach, I don’t tell you what to do. I guide you through the process of identifying what beliefs are producing your present results and experiencing change within you. When that change happens, you become unstoppable.
Find Your Balance.
Set Your Goals.
Take the Challenge. Reward Yourself.
Why am I so confident that I can help you get results you haven’t been able to achieve yourself?
I know from experience that change has to happen in us in order for change to happen for us. Our present results are a picture of our present beliefs. When we shift those beliefs, we are able to quickly and effectively accomplish what was previously impossible. It worked for me and it will work for you.
Coaching...
looks at potential, not just present performance.
draws out the potential you struggle to pull out of yourself.
shines a spotlight on beliefs that have kept you from reaching your goals
systematically helps you to move past your limits by changing your perspective.
will help you run your life & business instead of your life & business running you.
helps identify your abilities, attributes, weaknesses, and fears & will help you to communicate and work with people or your team more effectively.
How Can Coaching Help?
Supporting your employees through these challenges isn't just compassionate—it's essential for maintaining the healthy, productive workplace your business depends on.
We provide comprehensive employee support services through chaplaincy & coaching services designed to empower employees, mitigate risks promoting a culture of care within the workplace.
We've been in the trenches witnessed firsthand the profound struggles happening behind professional titles and job descriptions, struggles that have intensified dramatically in recent years;
individuals balancing demanding family responsibilities
professionals grappling with mounting workplace pressures
team members facing exhaustion after sustained stress
leaders shouldering the invisible weight of difficult decisions—for years
Many feel alone, disconnected from support networks while simultaneously facing mounting pressures—financial insecurity, health fears, family responsibilities, and workplaces demanding more with fewer resources. These compounding pressures can become embedded in people's daily experience leaving invisible scars.
We eliminate support gaps by connecting your team with help when they need it— not weeks later when problems have already escalated.
The ripple effect is powerful: healthier employees create a healthier business environment. When your team receives genuine care, their engagement deepens, performance excels, strengthening your organization.
We offer everyday caring connection alongside immediate crisis response for your staff—creating a complete wellbeing safety net that naturally enhances job satisfaction, improves mental health, and strengthens your workplace community.
Our Employee Assistance Program includes:
Our approach balances organizational risk mitigation with accessible, tailored employee care. Through discreet support and anonymous quarterly reporting, we reduce stigma while fostering a healthier, more productive workforce.
We holistically address mental health, professional development, and personal growth, empowering employees and promoting a culture of care that drives both individual wellbeing and organizational success.
Our 2 Pillar service delivery approach:
We provide comprehensive employee support services through chaplaincy & coaching services designed to empower employees, mitigate risks, and promote a culture of care and development within the workplace.
Chaplaincy
Providing care through:
Crisis Navigation Support
Emotional Support
Stress Management Strategies
Pastoral Care Services
Coaching
Providing growth through:
Professional Skill Development
Soft Skill Development
Goal & Priority Setting
Financial Management & Budgeting
EAP Program Delivery
Each company will receive . . .
1. 24/7 Support Access
Dedicated phone number specific to your business
Crisis support response available any time of day or night
Non-crisis matters directed to Appointment Scheduling for all other services
Immediate access for crisis & appointment scheduling for other services
2. Online Resource Hub & Appointment Booking Portal
Links to online resources & appointment booking portal
Accessible via QR codes
Online resources and portal accessible 24/7
Custom appointment booking portal for your company
Access our Digital Learning Library of video and audio clips teaching key EAP growth principles
3. EAP Visibility Briefings
10 hours of onsite and/or virtual visibility briefings to familiarize employees with service providers available to them
4. Program Analytics
All personal information is kept confidential
Quarterly usage reports
Analysis of discussion themes and trends
5. Branded Mobile App
Custom-branded for your company
Provides mobile access to the online resource hub and appointment booking portal
focused on teams of 75 employees & up
Annual Contracts starting at $55,000 annually
By supporting holistic employee well-being, we empower individuals to thrive, strengthening teams and driving organizational success.
If building a resilient, compassionate workplace culture where your team members can flourish interests you, reach out today to discover how Your Limits Lifted Employee Support Services can be tailored to your specific needs.
While life brings unexpected challenges, providing support for your employees should be a consistent priority.
WE BELIEVE . . .
You can live life with passion, purpose, and confidence.
You can experience freedom from discontentment and frustration.
You're capable of more, even if you're unsure how to make it happen.
You're not living to your true potential, only your present awareness of your potential.
Garth is an engaging and energetic coach who loves people, sparking possibility and unleashing potential. His passion has always been people. He has a proven track record of working with and developing people and businesses.
His diverse experience and natural abilities come together to create a platform to help you grow and reach your potential personally and in your business.
Here is How I Can Help You
One-on-One
Coaching
As a certified John Maxwell coach, I will come alongside you, and walk with you through a process that will help you identify and evaluate the present mindsets and beliefs that are keeping you from being all you can be. I will encourage and empower you to take control of your results and hold you accountable to achieve the goals you set. Together we will tap into your potential and draw out answers and solutions that will empower you to achieve more than you presently experiencing.
Are you ready to embark on that journey?
Group Presentation
“Garth has a natural connection with people and I truly enjoyed the way he challenged me to self-discovery to find success in my entrepreneurial journey.”
Luz Lupe
"He’s helped keep me focused and moving forward, toward my goals."
Stephen van Santen
“Garth helps you to bring your vision to life. I’m very grateful to have worked & continue to work during a challenging period professionally as I transition to become a Business Owner and highly recommend his services to anyone who is looking to transform their career or personal life.” - Ruby Cole
"I would recommend Garth in a heartbeat. He has made a difference in my life and business."
Michael Hanna
“I would recommend Garth to anyone who wants to change their life! I’ve seen first hand what he can do for others…. He cares, he moves you.. invest in yourself today and contact him!!”
Rod MacWhirter
“Garth has a natural connection with people and I truly enjoyed the way he challenged me to self-discovery to find success in my entrepreneurial journey.”
Luz Lupe
"He’s helped keep me focused and moving forward, toward my goals."
Stephen van Santen
“Garth has been a blessing. I appreciate his practical thoughtful input. His ability to suggest new reasonable, do-able options is why I have been continually inspired to keep bringing energy to the actions for my business's success… in spite of a good many unexpected challenges with the COVID-19 disruptions this year!”
Janice Smylie
Our trainers
Certified Fall 2005
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
Certified Spring 2008
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
Certified Fall 1997
Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.
Latest class video
Ashtanga Yoga
What People Are Saying Our Services
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Your Limits Lifted
